Individual Counseling

Therapy offers a supportive space to explore challenges, gain insight, and create meaningful change in your life. Whether you’re feeling overwhelmed, navigating relationship struggles, or dealing with stress and self-doubt, I can provide compassionate and practical support to help you move forward.

Therapy is tailored to your needs and goals.

I draw from a blend of therapeutic modalities and approaches including:

  • CBT

  • DBT

  • Parts Work (Internal Family Systems)

  • Psychodynamic

  • Attachment-Based Therapy

  • Somatic Therapy

  • EMDR

  • Narrative Therapy

  • Person-Centered

While our sessions may focus on immediate challenges, we also have the option to incorporate deeper healing methods, such as EMDR, to address underlying patterns and foster lasting change.

No matter where you are in your journey, therapy can be a powerful tool for growth and self-discovery.